1. kyu-pensum

Slag

  • Ryotoken tsuki jodan
  • Ryotoken tsuki chudan
  • Nakayubi ippon ken jodan
  • Nakayubi ippon ken chudan
  • Oyayubi ippon ken jodan
  • Oyayubi ippon ken chudan
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Blokkeringer

  • Kake uke jodan
  • Chudan haito uchi uke
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Spark

  • Jodan uchi haisoku geri
  • Oroshi uchi kakato geri
  • Oroshi soto kakato geri
  • Tobi yoko geri
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Stillinger

  • Ingen
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Kata

  • Yantsu
  • Tsuki no kata
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Renraku

  • Del 1:
    • Seiken oi tsuki chudan, seiken gyaku tsuki chudan, shita tsuki
  • Del 2:
    • Med fremste fot - Mawashi geri jodan, fortsatt samme side - seiken oi tsuki chudan, seiken gyaku tsuki chudan, med bakre fot - mawashi geri jodan.
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Styrkeøvelser

  • 55 armhevinger
  • 15 armhevinger (2 fingre)
  • 15 sekunder på fingrene
  • 100 mageøvelser
  • 80 knebøy
  • 20 spensthopp
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