10. kyu-pensum

Slag

  • Seiken moro te tsuki jodan
  • Seiken moro te tsuki chudan
  • Seiken moro te tsuki gedan
  • Seiken oi tsuki jodan
  • Seiken oi tsuki chudan
  • Seiken oi tsuki gedan
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Blokkeringer

  • Seiken jodan uke
  • Seiken mae gedan barai
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Spark

  • Hiza ganmen geri
  • Kin geri
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Stillinger

  • Fudo dachi
  • Uchi hachiji dachi
  • Yoi dachi
  • Zenkutsu dachi
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Kata

  • Taikyoku sono ichi
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Kumite

  • 1. type
    • Angrep:
      • Seiken oi tsuki jodan
    • Forsvar og motangrep:
      • Seiken jodan uke, kin geri, seine jodan uke
  • 2. type
    • Angrep:
      • Seiken oi tsuki chudan
    • Forsvar og motangrep:
      • Seiken mae gedan barai, hiza ganmen geri, sepken mae bedan barai
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Styrkeøvelser

  • 10 armhevinger
  • 20 mageøvelser
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