2. kyu-pensum

Slag

  • Hiraken tsuki jodan
  • Hiraken tsuki chudan
  • Hiraken mawashi uchi
  • Haisho jodan
  • Haisho chudan
  • Ago jodan tsuki
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Blokkeringer

  • Koken uke jodan
  • Koken uke chudan
  • Koken uke gedan
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Spark

  • Tobi nidan geri
  • Tobi mae geri - 3 metoder
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Stillinger

  • Ingen
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Kata

  • Pinan sono go
  • Gekusai dai
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Renraku

  • Gli tilbake - Seiken mae gedan barai, gli fram - seiken ago uchi, gli fram - seiken gyaku tsuki chudan, et skritt fram - mae geri chudan, mawashi geri jodan, Kushiro geri chudan, mae gedan barai, seiken gyaku tsuki chudan
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Styrkeøvelser

  • 50 armhevinger
  • 10 armhevinger (2 fingre)
  • 15 sekunder på fingrene
  • 100 mageøvelser
  • 70 knebøy
  • 20 spensthopp
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