3. kyu-pensum

Slag

  • Chudan hiji ate
  • Chudan mae hiji ate
  • Age hiji ate jodan
  • Age hiji ate chudan
  • Ushiro hiji ate
  • Oroshi hiji ate
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Blokkeringer

  • Shuto juji uke jodan
  • Shuto juji uke gedan

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Spark

  • Mae kakato geri jodan
  • Mae kakato geri chudan
  • Mae kakato geri gedan
  • Age geri jodan
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Stillinger

  • Kake dachi
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Kata

  • Pinan sono yon
  • Sanchin no kata (med kiai)
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Renraku

  • Ingen
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Styrkeøvelser

  • 45 armhevinger
  • 15 armhevinger (3 fingre)
  • 10 sekunder på fingrene
  • 70 mageøvelser
  • 60 knebøy
  • 15 spensthopp
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