4. kyu-pensum

Slag

  • Shuto sakotsu uchi
  • Shuto yoko ganmen uchi
  • Shuto uchi komi
  • Shuto hizo uchi
  • Shuto jodan uchi uchi
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Blokkeringer

  • Shuto jodan uchi uke
  • Shuto jodan uke
  • Shuto chudan uchi uke
  • Shuto chudan soto uke
  • Shuto mae gedan barai
  • Shuto mae mawashi uke

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Spark

  • Yoko geri jodan
  • Mawashi geri jodan chusoku
  • Mawachi geri jodan haidoku
  • Ushiro geri jodan
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Stillinger

  • Heiko dachi
  • Heisoku dachi
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Kata

  • Sanchin no kata (med ibuki)
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Renraku

  • Ingen
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Styrkeøvelser

  • 40 armhevinger
  • 10 armhevinger (3 fingre)
  • 10 sekunder på fingrene
  • 50 mageøvelser
  • 50 knebøy
  • 10 spensthopp
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