5. kyu-pensum

Slag

  • Shotei uchi jodan
  • Shotei uchi chudan
  • Shotei uchi gedan
  • Jodan hiji ate
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Blokkeringer

  • Shotei uke jodan
  • Shotei uke chudan
  • Shotei uke gedan

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Spark

  • Mawashi geri chudan haisoku
  • Mawashi geri chudan chusoku
  • Ushiro geri chudan - 3 metoder
  • Ushiro geri gedan - 3 metoder
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Stillinger

  • Moro ashi dachi
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Kata

  • Pinan sono san
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Renraku

  • Del 1:
    • Chudan ushiro geri, seiken gyaku tsuki chudan
  • Del 2:
    • Mae geri chudan chusoku, yoko geri chudan, ushiro geri chudan, seiken gyaku tsuki chudan
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Styrkeøvelser

  • 35 armhevinger
  • 15 armhevinger (4 fingre)
  • 10 sekunder på fingrene
  • 45 mageøvelser
  • 40 knebøy
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