6. kyu-pensum

Slag

  • Uraken ganmen uchi
  • Uraken sayu ganmen uchi
  • Uraken hizo uchi
  • Uraken oroshi ganmen uchi
  • Uraken mawashi uchi
  • Nihon nukite
  • Yonhon nukite jodan
  • Yonhon nukite chudan
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Blokkeringer

  • Seiken juji uke jodan
  • Seiken juji uke gedan
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Spark

  • Mawashi geri gedan haisoku
  • Mawashi geri gedan chusoku
  • Kansetsu geri
  • Yoko geri chudan
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Stillinger

  • Tsuru ashi dachi
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Kata

  • Pinan sono ni
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Renraku

  • Del 1:
    • Gedan mawashi geri chusoku eller haisoku, seiken gyaku tsuki chudan
  • Del 2:
    • Chudan mae yoko geri, seiken gyaku tsuki chudan
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Styrkeøvelser

  • 30 armhevinger
  • 10 armhevinger (4 fingre)
  • 10 sekunder på fingrene
  • 40 mageøvelser
  • 30 knebøy
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