7. kyu-pensum

Slag

  • Tetsui oroshi ganmen uchi
  • Tetsui kome kami
  • Tetsui hizo uchi
  • Tetsui mae yoko uchi jodan
  • Tetsui mae yoko uchi chudan
  • Tetsui mae yoko uchi gedan
  • Tetsui yoko uchi jodan
  • Tetsui yoko uchi chudan
  • Tetsui yoko uchi gedan
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Blokkeringer

  • Seiken mawashi gedan barai
  • Shuto mawashi uke
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Spark

  • Mae chusoku keage
  • Taisoku mawashi soto keage
  • Haisoku mawashi uchi keage
  • Sokuto yoko keage
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Stillinger

  • Neko ashi dachi
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Kata

  • Pinan sono ichi
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Renraku

  • Gli fram med sekken giaku tsuki chuan, hidari mae geri chudan chusoku, migi mae geri chudan chusoku, seiken giaku tsuki chudan
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Styrkeøvelser

  • 25 armhevinger
  • 15 armhevinger (5 fingre)
  • 10 sekunder på fingrene
  • 35 mageøvelser
  • 20 knebøy
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