8. kyu-pensum

Slag

  • Tate tsuki jodan
  • Tate tsuki chudan
  • Tate tsuki gedan
  • Jun tsuki
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Blokkeringer

  • Seiken morete chudan uchi uke
  • Seiken chudan uchi uke gedan barai
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Spark

  • Mae geri jodan chusoku
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Stillinger

  • Kiba dachi
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Kata

  • Taikyoku sono san
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Renraku

  • Del 1:
    • Chudan mae geri chusoku, seiken gyaku tsuki chudan
  • Del 2:
    • Chudan soto uke, sekken mae gedan barai, seiken gyaku tsuki chudan
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Styrkeøvelser

  • 20 armhevinger
  • 10 armhevinger (5 fingre)
  • 30 mageøvelser
  • 10 knebøy
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