9. kyu-pensum

Slag

  • Seiken jodan ago uchi
  • Seiken gyaku tsuki jodan
  • Seiken gyaku tsuki chudan
  • Seiken gyaku tsuki gedan
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Blokkeringer

  • Seiken chudan uchi uke
  • Seiken chudan soto uke
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Spark

  • Mae geri chudan chusoko
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Stillinger

  • Musubi dachi
  • Kokutsu dachi
  • Sanchin dachi
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Kata

  • Taikyoku sono ni
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Kumite/renraku

  • Sanbon kumite - utføres to og to, hver mot hverandre
    • Angrep - bevegelse framover i zenkutsu dachi:
      • Seiken oi tsuki jodan
      • Seiken oi tsuki chudan
      • Seiken oi tsuki gedan
    • Forsvar - bevegelse bakover i zenkutsu dachi:
      • Seiken jodan uke
      • Seiken chudan soto uke
      • Seiken mae gedan barai, seiken gyaku tsuki chudan, sepken mae gedan barai
  • Renraku
    • Seiken gyaku tsuki (chudan eller jodan)
    • Mae geri chudan chusoku
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Styrkeøvelser

  • 15 armhevinger
  • 25 mageøvelser
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